Bariatric surgery is an effective treatment option for obesity. It helps people achieve and maintain weight loss, contributing to their health and overall quality of life. Bariatric surgery can be a life-changing treatment for many people, as long as they follow the importance of maintaining vitamin intake and surgeon guidelines once the procedure is complete. …
Everyone wants to keep their families happy and healthy, but that’s not always easy. It’s easy to lose track of where each member of your family is in terms of their well-being, and the chaos of daily life can sometimes get in the way of exercise, healthy eating, and quality time. That said, it’s more…
Information circulates easily these days, and that makes it easy to spread misinformation, including weight loss and nutrition myths. Fad diets, ineffective remedies, and more can not only cause confusion, but may also result in serious health concerns as people deprive themselves of needed nutrients or overdo it on foods that are only healthy in…
Compared to last year, more people will be celebrating Halloween this fall. An anticipated $3 billion is likely to be spent on candy in the U.S., and 66% of people plan to hand out candy to trick-or-treaters. Combined with parties and access to far too many sweets at home and in the office, it can…
Childhood obesity has been on the rise over the course of the last twenty years. It’s a significant health concern, especially since it puts children at risk for various other health problems such as type 2 diabetes, asthma, sleep apnea, and heart disease. September is National Childhood Obesity Awareness Month, and it’s the perfect time…
Part of the role of bariatric surgery is to encourage you to choose healthier options and keep portions small. Because of this—and to assist with recovery post-op—you’ll need to follow a strict diet, especially right after surgery. General Pointers for Your Diet After Surgery Some types of weight loss surgery, such as Roux-en-Y gastric bypass,…
March is National Nutrition Month® and there’s no better time to take steps to improve your nutrition. Nutrition month got its start as “National Nutrition Week” back in 1973 with members of the American Dietetic Association, now known as the Academy of Nutrition and Dietetics. In 1980, it was expanded into a month-long campaign to…
The holiday season is a great time for families and friends to get together and create memories. Often, this include meals which can be a challenge for someone who wants to avoid weight gain or is struggling to lose weight. If you’re following a restricted diet due to a recent weight loss surgery, if you…
Grocery stores offer a wide range of healthy food options, but they can also be places of temptation. Fortunately, a bit of planning and tactical thinking can make healthier grocery shopping much easier. Planning Tips First, it helps to do some preparation before you head out to the store. These tips can help you focus…
